Make 2025 the year you quit smoking for good

It's never too late to quit and it's easier to stop smoking with the right support.

Benefits of quitting

• Your senses of taste and smell improve
• You start to breathe more easily
• You have more energy
• Better blood circulation to your heart and muscles
• Improved lung function leading to reductions to cough, wheezing
• You’ll feel happier
• You will have less anxiety

How quitting smoking helps your mental health

When you quit smoking, your body and mind get a chance to heal. You will feel better physically and your mood will improve.

Many people feel more positive and in control after quitting. It is tough at first, but once cravings pass, you'll feel calmer and more stable.

Did you know?

You can use nicotine products or nicotine-free medicines to help manage anxiety, irritability, and depression when you quit smoking.

Tips to cope with anxiety when you quit

• Visit Every Mind Matters for advice on managing worries and changing negative thoughts.
• Let friends and family know you are quitting so they can support you. If you are feeling low in mood, reach out to a friend or family member.
• Find relaxing activities like listening to music or spending time in nature.
• Try deep breathing, mindfulness, or light physical activity to calm your nerves. Visit What is mindfulness on Every Mind Matters for guided breathing techniques.
• Try activities like walking to boost your mood and relieve stress.
• Set small, achievable goals like phoning a friend once a week or spending 10 minutes a day on a hobby you enjoy.
• Try activities like walking to boost your mood and relieve stress.
• Set small, achievable goals like phoning a friend once a week or spending 10 minutes a day on a hobby you enjoy.
• Take it one day at a time. Focus on today instead of the future.
• Celebrate small victories to build confidence.
• Remind yourself why you are quitting to keep your motivation strong.